Let’s discover a better way forward, together.

ADHD/Executive Function Coaching
DBT Skills and Support Workshop
ADHD Diagnosis Clinical Assessment

PROFESSIONAL ASSOCIATIONS

Our Services

Coaching

Book a subscription-based weekly coaching session, or single sessions to help you create change that lasts.

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DBT Groups

DBT is a skills-based approach that helps you act less impulsively and improve emotions and relationships.

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Assessments

Get an accurate diagnosis, personalize your treatment plan, and get reimbursed for ADHD Works Now services.

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Statements from clients with ADHD just like you, when they came to us looking for hope.

Can you relate?

  • "I have so much nervous energy, yet the second I sit down and need to pay attention, I could fall asleep instantly!"

  • "I wish I could feel normal, be normal for just one day."

  • "I have 16 planners and use none of them."

  • "Every time I leave a room it's like my memory of why I walked to the next location is wiped."

  • "I am totally on top of my game at work, but my house and home life are a big mess. Why can't I be my work self at home?"

  • "I have so many things I want to do but when I have the time to act, I can't find the motivation to start (if I can remember the thing in the first place lol)"

  • "I have an inability to bring forward consequences/rewards temporally to motivate myself."

  • "I don’t see the bigger picture when I am faced with a tedious task."

  • "No matter how hard I try, I cannot effectively prioritize tasks unless they are super urgent."

  • "I am disorganized and know if I was not my life would be 10x easier."

  • "I struggle daily with procrastination and avoid the smallest tasks."

  • "Overwhelm is almost always the biggest thing in my mind."

  • "If I could just START I might have a chance at success."

  • "I still tell myself that I am just one productive day away from having it all together."

  • "Someone always needs me. I feel like I can't catch my breath and focus on myself, EVER"

  • "My life is full of losing track of tasks, not making plans for hitting deadlines, and spinning my wheels going nowhere because I have no structure for organizing to-dos"

  • "I tend to avoid the boring tasks (like administrative, writing or reading). Unfortunately this is setting a bad example for my kids. I worry"

  • "When I do work on projects, I get sidetracked adding new features or ideas that are cool. The things I work on are never important in the grand scheme. It is discouraging that my interests don't matter."

  • "I waste all my time on things with little to no gains."

  • "I wish I could figure out routines or strategies that I can actually maintain"

  • "I am exhausted by my constant tornado of thoughts. My loved ones are burdened by how I manage them. Which...is not very well."

  • "If I don't write it down, it's gone. I am a grown a** woman! Why can't I just remember?"

  • "I could spend a lifetime color coding but can't make the one phone call to get my taxes done FOR THE LIFE OF ME. Every year I am penalized."

  • "I just want things to be easier, why does life feel so hard."

  • "I can't remember simple sets of numbers or do math in my head, it gets all mixed up when it's not written in front of me."

  • "I care so much, yet I am perceived as careless."

  • "I'm so tired of being the problem."

  • "I don't communicate my mistakes because there are so many and then have to work double time to hide them."

  • "The things I do to stay afloat get the weirdest looks from my peers. I wish I didn't feel so ashamed for doing what works for me."

  • "I feel like I am always in “react” mode. Always trying to catch up or put out the next fire, never ahead enough to plan."

  • "I am tired of being me."

  • "Why can't I stop myself from oversharing even when I know it ALWAYS gets me into hot water."

  • "I am motivated. I want to change. I am just clueless where to start."

  • "...my work with Tory has been transformative. Tory helped shift my mindset and devise concrete strategies to effectively tackle tasks."

    — Cardiologist

  • "Tory has helped turn my life and work around. We have worked on habits, routines, scheduling, difficult conversations, all these things to take a different approach to ADHD..."

    — Independent Contractor

  • "Through working with you, I finally feel like I can handle ADHD without meds... something I didn't think was totally possible!"

    — Editor

  • "I've felt very in control of my habits, moods, etc. I've begun really creating a routine for myself that works — thank you so much for helping me in my journey to better managing my ADHD."

    — Singer/Songwriter/Artist

  • "She is an exceptional coach, she has empowered me to challenge limiting beliefs and embrace my true self."

    — High School Math Teacher

  • "Tory has helped me learn how to better manage stressful situations and improve my time management skills."

    — Data Scientist

You are not alone.

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